So, I have fallen by the wayside....in a big way. In two weeks I have gained between 4-8 lbs. I don't even know, it is fluctuating so much. I haven't been exercising much and my eating has been bad. Ever since we went back to Texas for the funeral, I just have not been into it. I wear my fitbit every day, but I am not jazzed up about meeting goals and beating records anymore. I am trying to get that back. I would eat up to the point that I "ran out of calories" and then quit tracking for the day. If I don't track it, it didn't happen. Except it did...a lot. I am starting over (again) today. We went to the gym this morning. I was only able to run for about 7 minutes, and walk the rest. I am taking it as a win because I was there and I did it. Tomorrow I will do 8. I am determined to run the entire 5k in July and will keep trying til I make it.
I hope everyone had a great Easter, I know I did. I ate wayyyyyy more than I should. In quantities I am not usually able to get in this little sleeve. I don't know what is up with that....maybe it was the 4 mimosas I had to wash the food down with. It was a holiday and I am not gonna stress it. Overall, I am a success. Now I just need to tweak it. It's a process. I will figure it out.
I hope everyone had a great Easter, I know I did. I ate wayyyyyy more than I should. In quantities I am not usually able to get in this little sleeve. I don't know what is up with that....maybe it was the 4 mimosas I had to wash the food down with. It was a holiday and I am not gonna stress it. Overall, I am a success. Now I just need to tweak it. It's a process. I will figure it out.
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6 comments:
Trips and holidays always send me reeling. Add grieving to that and it's a recipe for disaster (get it? recipe?...I kill me!) Sounds like you've got a good plan to get back on track. I know you can do it!
You've had a lot on your plate ;-)
You'll find your way back...I promise!
XO
I get like that sometimes. Just stay aware and take baby steps to point yourself in the right directon. You've had a lot to deal with. It is great that you are honest with yourself about it! Big hugs, friend!
The thing is that we know what do do to stop the gains! You will be ok and get back on track, just like a lot of us are doing! HUGS!
I am just now starting to get my excitement back! Time to get back to the weight loss portion of this process and not just maintaining! I love your size four's!!! Your already so tiny! And hey, I miss you!
we have all been there. You will go your groove back...
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